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Posts Tagged ‘breathing’

The Beat Goes On

Posted in Running Record, tagged , , , on April 23, 2009| Leave a Comment »

Drumming Slowly

Running is a meditation of movement…a percussion of succession of breaths between foot falls. Unfortunately, currently my drummer’s beat resembles Rick Allen sans his only appendage.

Today’s run:

Hour: 9:10pm

Feel: 7/10

Distance: 4 miles

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